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MINUTES
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SERVINGS

SERVING SIZE

8oz milk, 1.5 oz chicken breast, .5oz shredded cheese, 2 cup mixed greens, ¼ cup plain apple sauce, 1.2oz Peri Peri Cobbers.

Directions

  • 1
    Pat dry chicken with a clean paper towel and lightly season both sides of chicken with salt and pepper.
  • 2
    In a large skillet on medium-high heat carefully add oil and then the chicken, cooking for 6-8 minutes until golden brown.
  • 3
    Carefully flip over chicken and cook for an additional 4-6 minutes until the .internal temperature reaches 165 degrees Fahrenheit for 15 seconds.
  • 4

    Remove chicken from skillet and let rest for 5 minutes before slicing into 1/8-inch pieces.

  • 5

    Wash and spin dry mixed greens.

  • 6

    Assemble as follows; 2 cups spring mix topped with .5oz shredded cheese, 1.5oz sliced chicken and 1.2oz Crave-N-Rave Peri Peri Cobbers as croutons. Apple sauce may be used as salad dressing.

  • 7

    Divide milk into (12) 8oz portions.

Components

milk, meat, vegetable, fruit and grain
One serving provides 8oz eq. milk, 2oz meat/meat alternate, 1 cup eq. vegetable, ½ cup eq. fruit and 1oz eq. grain.

Ingredients

  • 1

    96oz milk or (12) 8oz milk cartons

  • 2

    (3) boneless skinless chicken breasts (8oz average)

  • 3

    18oz shredded Colby Jack cheese

  • 4

    24 cups mixed greens

  • 5

    3 cups plain apple sauce

  • 6

    (12) 1.2oz Crave-N-Rave Peri Peri Cobbers

  • 7

    1 tsp neutral oil

  • 8

    Salt & Pepper to taste