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MINUTES
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SERVINGS

SERVING SIZE

1/8 cup hummus, ¾ cup assorted vegetables and 1oz Appleways Veggie Crackers

Components

milk, meat alternate, vegetable and grain
One serving provides 8oz eq. milk, 2oz eq. meat/meat alternate, ½ cup eq. vegetable and 1oz eq. grain.

Directions

  • 1

    Drain chickpeas reserving ¼ – ½ cup liquid (aquafaba).

  • 2

    Add chickpeas, garlic, lemon zest and juice, cumin and salt into a blender or .food processor. Blend on high for about 45 seconds to 1 minute until smooth.

  • 3

    Add some of the reserved liquid to make a lighter hummus blend for an additional 15 – 20 seconds.

  • 4
    Next, blend at low speed while slowly adding in the olive oil for 20 – 30 seconds.
  • 5
    Using a mandoline slicer (or knife) cut cucumber, carrot and radish into 1/16 inch slices, making sure to use hand guard and cut glove.

Ingredients

  • 1
    1 gallon milk or (16) 8oz milk cartons
  • 2
    (2) 15oz canned chickpea
  • 3
    ¼ – ½ cup chickpea liquid (aquafaba)
  • 4
    2 garlic cloves
  • 5
    ¼ cup olive oil
  • 6
    1 lemon (zested and juiced)
  • 7
    1 tsp cumin
  • 8
    ½ tsp kosher salt
  • 9
    4 cup cucumber chips
  • 10
    4 cup carrot chips
  • 11
    4 cup radish chips
  • 12

    16oz Appleways Veggie Crackers or (16) 1oz bags