0
MINUTES
0
SERVINGS

SERVING SIZE

8oz milk, ½ cup yogurt, ¼ cup blueberries, ¼ cup strawberries, ¼ cup blackberries and 1oz Appleways Granola Bites

Directions

  • 1

    Pat dry chicken with a clean paper towel and lightly season both sides of chicken with salt and pepper.

  • 2

    In a large skillet on medium-high heat carefully add oil and then the chicken, cooking for 6-8 minutes until golden brown.

  • 3

    Carefully flip over chicken and cook for an additional 4-6 minutes until the .internal temperature reaches 165 degrees Fahrenheit for 15 seconds.

  • 4

    Remove chicken from skillet and let rest for 5 minutes before slicing into 1/8-inch pieces.

  • 5

    Wash and spin dry mixed greens.

  • 6

    Assemble as follows; 2 cups spring mix topped with .5oz shredded cheese, 1.5oz sliced chicken and 1.2oz Crave-N-Rave Peri Peri Cobbers as croutons. Apple sauce may be used as salad dressing.

  • 7

    Divide milk into (12) 8oz portions.

Components

milk, meat alternate, fruit
One serving provides 8oz eq. milk, 1oz eq meat/meat alternate, 3/4oz eq. fruit and 1oz eq. grain.

Ingredients

  • 1
    (1) gallon of milk or (16) 8oz milk cartons
  • 2
    1 pint yogurt (plain and unsweetened)
  • 3
    4 cups blueberries
  • 4
    4 cups strawberries (sliced)
  • 5
    4 cups blackberries
  • 6
    1oz bags Appleways Granola Bites